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All posts by Alex

11 Steps to Get Over your Ex

11 Steps to Get Over your Ex

Whenever a significant relationship comes to an end, we undergo a separation process that can take some time and lots of energy, based on how deep the connection between the partners was and how fast we learn, integrate and release everything that we experienced. The process involves thinking about the relationship, hoping for a “getting back together” moment and missing our ex-partner. We remember and analyze the beautiful and less beautiful moments, “what could have been if” and how we and them could change in order to fulfill our expectations about the relationship. All this and more are part of this process. No matter how much we want to escape, […]

Overcoming Self-Sabotage and Lack

Overcoming Self-Sabotage and Lack

Perhaps one of the main reasons that stop us to experience or achieve anything in our lives is self-sabotage. Many of us are unconsciously rooted in victim-hood patterns, that can makes it challenging to recognize our true potential. We have been made to believe that whatever we want in life, takes a lot of effort or is even impossible to achieve. I had these beliefs myself, I was raised in an environment of lack and limitation and whenever I wanted something it appeared to be bigger than myself. Self-sabotaging patterns interfered and made me gave up on it. Whether is about relationships, passions or jobs. If we were raised in […]

STORY: I Would Never Go Back to Co-dependency. Here’s Why!

STORY: I Would Never Go Back to Co-dependency. Here’s Why!

Co-dependency is a condition found in relationships of any kind, especially romantical. It is called co-dependency when one person relies on the other for a sense of approval or identity. It manifests like a form of addiction. On my journey, I experienced co-dependency situations quite a lot. So I’m going to share with you today what I’ve learned from it and how I managed to dissolve this pattern in my life. I have been raised only by my mother and I didn’t have a father figure or a male role model in my life until I was 10 years old. In our innocence, as children, we don’t really understand what […]

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